Tag: muscle strain

An athlete goes through a few warm up exercises before starting thier training.

Keeping your tendons healthy and preventing tendinopathy

Tendinopathy refers to damage to a muscle tendon, the most common of which affects the elbow (tennis elbow) and the Achilles tendon. Tendinopathy can be caused by sports or work-related activities that involve repetitive overuse or sudden trauma (tendinitis) or degeneration and tearing of the tendon (tendinosis)…

A mountain biker carries their bike up a rocky and muddy path in the forest.

What to do with strains

Strains happen and when they do it’s important to respond in ways that help your body to recover and heal so that you can return to active …

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