Month of marathons
Big congrats to everyone who completed marathons this month!
Happy National Ice Cream Day!
We recommend stretching daily, walking often, and… occasionally chasing the ice cream truck. Happy National Ice Cream Day to all our patients – remember, squats and lunges are just preparation…
André Prescott on the importance of building relationships with clients and his love of French press coffee
Over a virtual cup of coffee, we chatted with one of Arbutus’s newest physios.
Rewarding ourselves after an active evening
Olivia’s active evening to-do list: Gym: check 🏋 Victoria cycle: check 🚴 Tacofino rewards: check #burritotime Looking for some gym motivation and a laugh? We’ve got you covered.
What is a healthy lifestyle and can it prevent osteoarthritis?
What is a healthy lifestyle? There is no definitive answer; bodies vary. However, we can simplify the topic a little and talk about a healthy lifestyle with regards to an average person who wants to prevent osteoarthritis…
