Tag: physiotherapist oak bay

Sandy Running in great form

10 Golden Rules For Runners

Ten great tips for runners for preventing injuries and a healthy lifestyle.

When to Use Hot Treatment for Sprains and Strains

Ever wonder when you are to apply heat to injuries? Here is some great information from the Canadian Physiotherapy Association on what treatment to use on sprains and strains…

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy

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For athletes. For everyone.

Physio | Massage