Tag: proprioceptive work

Mom and daughter balance on a beam

Mother and daughter show us their balance

Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for

A woman lunges with a punch during a tai chi movement

Proprioception, movement, balance and grace

Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…

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