Tag: push ups

Stephanie Holbrook, RMT, in the hallway at Arbutus Physiotherapy.

Stephanie Holbrook talks massage therapy, kinesiology, and the importance of back rows

Stephanie Holbrook sat down with us to drink coffee, tell us about growing up in Campbell River, and tell us a little bit about herself, her family, and the Victoria Marathon…

An athlete has a heaving bar resting on her shoulders behind her head and she's sweating.

How to be happy at the gym (do you even lift?)

In which Mae explains everything you need to know and find in order to be happy lifting weights at the gym…

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy

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For athletes. For everyone.

Physio | Massage