Rain day, rest day
While we love to get out in the sun and get moving, we are taking a much deserved rest day today. Recovery is just as equally (if not more) important…
What to do with strains
Strains happen and when they do it’s important to respond in ways that help your body to recover and heal so that you can return to active …
Boxing Day with Ron the Cat
Boxing day in a nutshell…
Happy Solstice
A change of scenery can be very restful. Happy Solstice folks!
Lessons from Ron the Cat
Winter cat naps for the win. Thanks for demonstrating, Ron the Cat.
