Tag: stretching

A weight lifter stands with the bar across his shoulders.

Tips to speed the healing process from strains

In the early stages of treating a strained muscle there are a few things you should do to minimize damage

Two runners make their way up a hill cross country on a cold winter day in Victoria

The importance of warming up

After speaking with clients and fellow teammates, I have found that time isn’t always being taken to sufficiently warm up before physical activity. Warming up is an important part of injury prevention and athletic performance…

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