Tag: warm up

An athlete goes through a few warm up exercises before starting thier training.

Keeping your tendons healthy and preventing tendinopathy

Tendinopathy refers to damage to a muscle tendon, the most common of which affects the elbow (tennis elbow) and the Achilles tendon. Tendinopathy can be caused by sports or work-related activities that involve repetitive overuse or sudden trauma (tendinitis) or degeneration and tearing of the tendon (tendinosis)…

Two runners make their way up a hill cross country on a cold winter day in Victoria

The importance of warming up

After speaking with clients and fellow teammates, I have found that time isn’t always being taken to sufficiently warm up before physical activity. Warming up is an important part of injury prevention and athletic performance…

A group of people in blue and white jerseys standing on a green field with tall evergreen trees behind them. In front of them are three poles with hoops standing on the top. The two outer ones are the same height, and the center one is the tallest.

Quidditch Warm-Up

Quidditch team warming up at the start of practice! It’s so awesome what folks do to keep active. Triathlons just

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