Tag: yoga

Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment

Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.

Yoga, downward dog pose especially, is a great way to counteract sitting.

Simple yoga moves to counteract sitting

Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…