Rachel Kirkham chats about being kind to yourself, house plants, and being a UK soccer fan in Canada
Talking with Rachel about plants, being a UK soccer fan in Canada, and why she loves advocating for her physio patients.
Kayaking, skating, and the Canadian Rockies: Getting to know Jacqueline McAllister
We met Jacqueline McAllister over the internet to chat with her about physiotherapy practice, living in BC, and pelvic floor health expertise.
Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.
Simple yoga moves to counteract sitting
Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…