We love our admin team at Westshore!
Rayanne is the newest addition to the admin team at our Colwood location. She’s also a swim instructor!
Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.
Rain day, rest day
While we love to get out in the sun and get moving, we are taking a much deserved rest day today. Recovery is just as equally (if not more) important…
Our last weekend at this location
We’re into the last weekend for our existing clinic location. On Monday morning we’re opening our doors at 1928 Oak Bay Ave – it’s just a few steps away. This…
Shout out to urban walkers, and the old school
Shout out to the pedestrians and the fall urban walkers who are out and about these days. Thank you to Sarah for graciously standing in for this Johnson Street Bridge…
Coastal Nights
Gorgeous night on the coast. The moon tonight! We hope everyone had a fabulous weekend. Have a great Monday tomorrow and a fantastic week. 🌔
Exploring Paradise
We loved exploring paradise today in Abkhazi Garden and at Government House!
It’s wonderful to hear live music in Spirit Square!
It’s wonderful to hear live music in Spirit Square! Thank you Victoria! Stay warm friends. And happy holidays! #LkwungenTerritory
Bike count on an October morning, 2016
Good morning Victoria 🚴☔ Cycling in the rain! #BikeCount
Sunset Silhouette
Little hummingbird silhouette on my sunset walk in Victoria.
Bring Out the Sunnies!
Squally Reach and on up to Jocelyn Hill – sunnies are out!
Greeting Spring on Mt. Wells
Sun, chat, peanut butter and jam sandwiches! Get outdoors!
Gonzalez Hill Get Together
Ladybird vitamin D partaaay!!
Cherry Blossom Beginnings
Beautiful beginnings – excited for spring! I love this community!
