Morning Pilates class starting in October

Join our upcoming Pilates class and develop your strength and flexibility, while aiding your back. Whether you’re recovering from a back injury or working to develop your core, this early morning class could be …

Our Morning Pilates Class starts on Monday October 19th! Join Libby Meakin as she helps you start your day with an early morning class every Monday and Friday for six weeks. The membership for this class is limited to four people to ensure that every person gets enough support.

Libby will also be meeting to have an intake session with every person in the class on a one on one basis, prior to the start of class to make sure everyone has some basics and also to get a chance to meet everyone and see where they’re at.

Have you had a back injury? Still recovering? This class might be just for you. Contact us to find out more. We’ll be happy to hear from you.

Morning Pilates

Mondays and Fridays, 6:30am to 7:30am
First class, October 19th, Monday

  • Runs for six weeks
  • Has an emphasis on lower back pain (LBP)
  • Comes with an initial personal screening and teaching of the five key elements
  • Four person maximum
  • If the Pilates doesn’t wake you up there’s a coffee shop next door to help you into the rest of your day

Posted by Arbutus Health Team

The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy and chiropractic care. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.