Carrying Tip#2
Choose a pack with…
Carrying Tip #1
Divide groceries into two lighter bags to distribute…
Carrying Tips
Our upcoming carrying tips are for you to consider when carrying a heavy load to…
Tip #4 – Knee Injury Prevention
Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…
Tip #3 – Knee Injury Prevention
Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…
Tip #1 – Knee Injury Prevention
Most overuse injuries of the knee develop gradually due to…
