Fancy a Friday Wish?
Happy Friday folks!
Weekend Throwbacks: Congratulations Lorna!
Here’s a throwback to Libby’s weekend. One of our gift certificates was won by the lovely Lorna at Rosemarie Colterman’s party (www.rosiesays.ca).
Victoria Views for Days
What a day here in the beautiful Victoria, BC! And let’s always remember and respect that we are enjoying these views on unceded Lekwungen Territory.
Light & Flora
Great light at Victoria Harbour right now!
Coffee with Sam Eldridge
August is over and the vibrant art of Sam Eldridge is no longer up at Discovery. Thanks, Sam, for adding some extra zip to our morning coffees!
Sandy Wilson squeezing in a quiet moment
Sandy Wilson squeezing in a quiet moment for herself between clients.
Meet Natasha!
Meet Natasha Watson! And a happy Friday to you all!
Snacking Like a Physio
Blueberries and avocado on heated kale, with olive oil and lemon juice. Yum! Thanks Westberry Farms for the amazing blueberries!
Summer Sunset
❤ warm August evenings.
How To Find The Right Physiotherapist For You
Arbutus Physiotherapy & Health Centre is featured in Richard Watts article in the Times Colonist on ‘How to find the right physiotherapist for you’…
Complimentary Treatment Post XTERRA Victoria Race
Complimentary Treatment Post XTERRA Victoria Race
When to Use Hot Treatment for Sprains and Strains
Ever wonder when you are to apply heat to injuries? Here is some great information from the Canadian Physiotherapy Association on what treatment to use on sprains and strains…
Tips on Bike Fitting
Great bike fit tips to ensure a longer, more enjoyable riding and what to do for cycling aches, pains and injuries.
Protect against ‘pops’ and ‘rolls’
Without proper rehabilitation, the ankle will remain unstable. The ankle is more susceptible to injury because the ligaments did not…
Carrying Tip #4
Keep your feet close to the luggage to maintain…
Carrying Tip #3
Carry a purse with a…
