Mackenzie Wensauer talks about the benefits of little tasks and why she enjoys walking
Talking with Mackenzie, Arbutus’s Westshore Administrative Manager, about the value of completing little tasks and getting out for a walk.
Meet our new practicing kinesiologist, Zoë Stocker!
Zoë Stocker is walking’s number one fan.
Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your feet are happy, you’re happy The proper shoe can help…
Dallas Road with Charlie the Dog
Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some mild weather this Friday. Great day for a walk. Wonderful…
Happy Car Free Day!
Car Free Day means it’s also time to say Happy Father’s Day! It may not have been sunny but Olivia and Mae still had a good day: food, entertainment, mass amounts of…
Cherishing the fall sunshine
Remember when we had lots of blinding sun in the morning despite the season? We do!
Sunset Silhouette
Little hummingbird silhouette on my sunset walk in Victoria.
Times Colonist (TC) 10k!
Congratulations all runners and walkers and participants in the TC 10k on Dallas Road!
West Coast, Best Coast: Dallas Road
Great time for a run, a stroll, a dog walk, or a roller blade!
Victoria in Bloom
Good things happen on midday walks.
Choose to Move: Victoria Harbour
Nice day for a run, er… walk.
Choose to Move: Finn the Dog
Late afternoon neighbourhood walks. So good. Dogs are basically exercise coaches, right?
