A person pulls his shirt off over his head in preparation for dry brushing.

Dry brushing as a morning routine

Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…

This is a photo taken in the dusky early morning outside. It looks out onto a road that is glistening with rain water, and traffic lights. There is a chart on a clipboard in the bottom left corner.

Bike count on an October morning, 2016

Good morning Victoria 🚴☔ Cycling in the rain! #BikeCount

Mike shows us his non-existent mustache in preparation for Movember in Victoria

Movember in Victoria, coming soon

Mike tells us about Movember, a fundraiser that helps men think about health in a different way, and that has many benefits for our community…

Four Falcon Gymnastics sit with their backs to the camera, wearing their team warm up jackets

Falcon Gymnastics athletes

Look at these athletes from our communities! This is why we do what we do…

This is a photo of young people in white long sleeved tops on 4 tier risers. It is a professional team photo.

Falcon Gymnastics, 2016

We’re so proud to sponsor these athletes! Thank you for all that you do in our community Falcon Gymnastics!

A weight lifter gets ready to perform a squat at the gym

Strength training with Mark Posten

In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…

Two women hike along a sandy beach on the west coast trail, with stunning rock and tree formations along the shore.

West coast anyone?

#throwbackthursday to Ashley’s time on the West Coast Trail. Read more about her hiking adventures!

Two fall bouquets in the office, with many warm orange and brown hues.

Autumn joy checklist

Enjoy those fall colours 🍁🍂 Get cozy with your loved ones ☕ Bring on those Turkey dinners 🦃 And pumpkin pie desserts 🍽 (feel free to eat dessert first!)

The fog rises off the water in the early morning of the Whistler 70.3 Ironman Triathlon

Waiting to start, in races and in life

Waiting for a race to start is an intense moment of quiet sandwiched between months of training and a day of careful execution…

A tan and black pug and white and ginger medium-sized herding dog sit in the clinic, staring intently at something behind the camera.

Missing our two little celebrities

Check out these social media savvy pups, Hamish and Eli, out for a walk. Come back soon!! We miss you too!! – @hamish_and_eli

Ashley Fradette on the beach on the West Coast Trail with a very big pack pack

Getting to know Ashley Fradette

Ashley tells us about physiotherapy, growing up in Williams Lake and her favourite steak dinner…

An athlete has a heaving bar resting on her shoulders behind her head and she's sweating.

How to be happy at the gym (do you even lift?)

In which Mae explains everything you need to know and find in order to be happy lifting weights at the gym…

This is a photo of two women in an office flexing both their arms upwards. One is sitting behind a desk, and the other is standing beside it. Both are smiling.

Being rad at the clinic this September

Just another day at the clinic, being rad. #partylikeaphysio

The cemetery beside Christ Church Cathedral in Autumn with orange and red and brown leaves all over the grass, and a paved pathway cutting through the lower middle of the photo. Two women are sitting on a bench on the far side of the path to the left. One has white hair and the other has black hair. The sun is shining through a large maple tree. The cathedral wall is visible slightly through the trees as well.

Falling for Victoria

We get such a beautiful Autumn in Victoria, BC!

Dr. Alan Vukusic and his family pose in their mountain biking gear in the mountains of BC

Story of recovery, by Dr. Alan Vukusic, Emergency Room Doctor

Watch this short video and hear the story of Dr. Vukusic’s injury and his road to recovery and the crucial role that physiotherapy played…

A warf stretching out into the ocean with another one behind it and the sun rising over some protruding land in the distance. Everything is a silhouette because the sun is behind it and still so low.

Macaulay Point Park

Beautiful evening for a walk at Macaulay Point Park. It was exactly what I needed. Thanks, Universe.

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