Partners in Adventure
Huge happy birthday to the super-woman 💃 I’ve had the pleasure of sharing most of my adult life with. May your infectious energy and lust for adventure continue to brighten…
Team BBQ at Willows Beach
We had a summer BBQ with the Arbutus gang at Willows Beach today!
Arbutus Team BBQ
Big thanks to Red Barn Market for the fantastic burgers and salads for the Arbutus BBQ!
Seattle Lake Union 10km race, 2016
Great 10k in Seattle today! Thanks Lake Union 10km. I would leap with joy like Sophia Chadwick but master runners tear stuff like that 😜
Sophia Chadwick in the 2016 Vancouver 1/2 Marathon!
Congratulations to Sophia Chadwick on her time of 1:35 at the half marathon this morning in Vancouver! You rock Sophia! Have a fun time this weekend!
Persistent, or chronic, pain in athletes
Persistent pain is surprisingly common in athletes. The University of Maryland Medical Center estimate that 5-10% of athletic injuries relate to the low back and a significant amount of these…
Meet Dr. Mike Gotuaco
Say hi to Dr. Mike Gotuaco, a new member of the Arbutus team! He’s into snowboarding, crossfit, and surfing. He’s also certified as a Strength and Conditioning Specialist.
Happy BC Day!
Best day ever with this pup! #weloveourdog
Friday night basketball
Friday night at the Steve Nash Courts by Crystal Pool! Great to see so many folks out having fun, being active, and using our city parks.
Five things I love about summer in Oak Bay
There are many reasons to love Oak Bay, but here are a few reasons why Olivia loves Oak Bay in the summertime…
Photos from the HPR Whistler Triathlon, 2016
Great day of racing…3rd place age group finish for Deb, 4th for myself in the 2016 Human Powered Racing Triathlon at Whistler! A gorgeous shot from the race morning! Relaxing…
It’s race morning in Whistler
It’s race morning in Whistler. Good luck athletes! #humanpoweredracing #whistler #triathlon
Preparing for the Whistler Ironman
Having a relaxing afternoon at the Whistler 70.3 pre-race meeting!
Relaxing afternoon at Whistler 70.3 pre-race meeting
Relaxing afternoon at Whistler 70.3 pre-race meeting. #humanpoweredracing #whistler #triathlonlife
Going the distance to gain new skills
Here’s a throwback to a gorgeous BC Ferries sunset, from when Sandy was travelling to Vancouver on weekends to get her needling (intramuscular stimulation) certifications. #professionaldevelopment
Butchart Gardens has more than just pretty flowers
Here’s a throwback to this gorgeous canopy-shot, from when family was visiting and everyone piled out to visit the Butchart Gardens! #westcoastbestcoast
