Winter in Oak Bay
The holidays are fast approaching!
We see athletes everywhere
Not everyone sees themselves as an athlete, but that doesn’t mean they aren’t…
Skydiving on Vancouver Island for my 30th
Libby tells us about how to wait patiently for skydiving, by doing an internet search for everything that can go wrong…
Working within a multi-disciplinary healthcare team
All the practitioners at Arbutus run busy practices so at times we only see each other as we pass in the reception area. To allow more collaboration and mentorship we have started…
Mike grows a moustache
Dr. Mike Gotuaco tells us about his Movember campaign and his attempt to grow a moustache…
When Dr. Mike Gotuaco was training for the olympics!
Here’s a throw back from when Dr. Mike Gotuaco was a snowboarder training for the Olympics! You can read more about Mike and his views on life, sport and surfing…
Meeting Mike Gotuaco, Chiropractor and conditioning specialist
Dr. Mike Gotuaco tells us about Collingwood, snowboarding, training for the Olympics and learning to surf…
Happy Movember 2016!
Happy Movember everyone! From Arbutus Physiotherapy & Health Centre and Falcon Gymnastics!
ÖTILLÖ and the new world of SwimRun
In SwimRun the emphasis on teamwork is a fascinating and challenging aspect to endurance. Also, being tethered to each other is …
First place finish for Chadwick and Becerra at the SwimRun in North Carolina
Sophia Chadwick and Misty Becerra from Florida took first place at the SwimRun in Danbury North Carolina with a time of 3:52:37. Not bad for a team that never…
Getting comfortable with swimming can be a journey
Swimming is a fantastic exercise but if you’re doing it for the first time as an exercise, it can feel awkward and unnatural and might take some persistence…
Cherishing the fall sunshine
Remember when we had lots of blinding sun in the morning despite the season? We do!
Dry brushing as a morning routine
Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…
Bike count on an October morning, 2016
Good morning Victoria 🚴☔ Cycling in the rain! #BikeCount
Movember in Victoria, coming soon
Mike tells us about Movember, a fundraiser that helps men think about health in a different way, and that has many benefits for our community…
Falcon Gymnastics athletes
Look at these athletes from our communities! This is why we do what we do…
