Sunshine and Snow Boots Outside Discovery
Sunbeams! The only telltale sign of Victoria’s snowpocalypse is Olivia’s rad boots.
Professional development, Functional Dry Needling
Recently I had an opportunity to participate in a Functional Dry Needling course in Las Vegas, Nevada. I returned to my clinic feeling energized and excited to apply…
Debunking the many myths of back pain
There are some surprisingly persistent myths and misleading beliefs floating around about back pain, and recovering from back injury …
From professional hockey, to competitive tennis, to keeping up with family
Athletes today are searching for the technologies and the techniques to get the most out of their schedules. Physiotherapy can play a major preventative role for athletes that are pushing and risking injury…
Front office team in the Wilderness
Last minute plans to wake up early and pull ourselves up a series of trails led us to Goldstream Provincial Park!
Simple yoga moves to counteract sitting
Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…
Weight bias and effective treatment
Some interesting research from Yale and other American Universities suggests that we should be careful to resist the prevalent social attitudes about obesity and weight…
Ten things your chiropractor wants to tell you
The British Columbia Chiropractic Association wants you to know a few things about the work we do as chiropractors…
Happy new year, Victoria!
A new year is a good time to examine life and goals, values and interests, and plans for the…
Holiday hours and a wish
We just wanted to let you know about some small changes in our hours next week and to also pass on happy holidays…
It’s wonderful to hear live music in Spirit Square!
It’s wonderful to hear live music in Spirit Square! Thank you Victoria! Stay warm friends. And happy holidays! #LkwungenTerritory
The importance of warming up
After speaking with clients and fellow teammates, I have found that time isn’t always being taken to sufficiently warm up before physical activity. Warming up is an important part of injury prevention and athletic performance…
Holiday card season
‘Tis the season we receive hilarious holiday cards that keep our spirits jolly 🎄❄
The impacts of healthy touch
Massage and other treatments require touch. But touch also has a much larger, more general impact in our lives and it’s worth looking into some of the research…
We’re Here, Rain or Shine
Gear up for the unpredictable weather. Rain, sleet or snow, we’ve always got Therapeutic Massage, Chiro, and Physio!
Top five gifts for the athlete in your life
Giving gifts to your athlete friends and family members is not always easy. Here are a few ideas…
