Nine golden rules for swimming injury prevention
Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury.
However, the most common body part injured while swimming
Camping at Cowichan Lake 2017
That weekend camping trip to Cowichan Lake in the company of good friends and dipping our toes into all too cold lake water!
Meet Sarai
Have you met Sarai (pronounced like hurray)? She’s the newest RMT on our team and we’re lucky to be working with her! You can also find her at @sarairmt!
Eight reasons why I love massage therapy
Very occasionally I’ll meet someone who isn’t really into massage, and when this happens I resist the impulse to frown and explain why they’re deeply …
Summer pick-up ball game
Summer pick up ball in Esquimalt! Thank you for the awesome photo @stpaul1221!
Golden hour at Thetis Lake
Hope you’re all enjoying these sweet summer nights!
Triathlon of Compassion, 2017
The Triathlon of Compassion has finished for another year and the race results are posted. Over thirty thousand dollars were raised on behalf of the Victoria Sexual Assault Centre (VSAC) this year…
Mike at the 2017 Tri of Compassion
Dr. Mike Gotuaco giving treatments at the Tri of Compassion today. Good work all participants, volunteers and the organizers, @triofcompassion. What a beautiful day to support an essential community organization, Victoria Sexual Assault…
Supporting VSAC 2017
It was a great day participating at a community race that supports the essential community service that is the Victoria Sexual Assault Centre. Sport is community. Thanks Human Powered Racing!
Solstice at the Gorge, 2017
Happy solstice friends! We hope this season is bringing you the health and activity and energy you want. The gorge is a beautiful place to train, picnic, walk, roll, paddle,…
Happy Car Free Day!
Car Free Day means it’s also time to say Happy Father’s Day! It may not have been sunny but Olivia and Mae still had a good day: food, entertainment, mass amounts of…
Léonie Solomons: gymnast, sports ambassador
We had the good fortune of sitting down with Léonie Solomons, fourteen, at the Garden City Invitational. She’s a Falcon Gymnastics team member. After our interview, she would go on to win…
Just what do X-rays tell us
Some scans and images can provide useful information but they can also present findings that may be misleading…
Bike to work week, 2017
Bike to work week and enjoying the ride! 🚲
Proprioception, movement, balance and grace
Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…
