Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can…
Hard to believe yesterday we were supposed to get a tsunami 🌊
mikeguatzWhat up January 😳Hard to believe yesterday we were supposed to get a tsunami 🌊 #sunnyskiessummervibes #tsunami #meandmydog
2017 roundup and happy new year, Victoria!
Wow, here we are at the end of another year! Thank you to all of our amazing clients who continue to inspire us. You’re the reason we push to be the best physiotherapists, chiropractors and massage therapists…
Where is your happy place?
On days where the rain ☔ just won’t quit running sideways and the wind pulls in different directions, we can all enjoy escaping to our happy place. Where’s your happy…
Merry Christmas from the mountains!
Merry Christmas from the mountains! Wishing all of our friends and family back home a great holiday season! 🎄🎅🏻🏔 #olympicmountains
Tips to speed the healing process from strains
In the early stages of treating a strained muscle there are a few things you should do to minimize damage and speed the healing process. TIP #1 Early on, relative…
How to minimize long-term knee damage and heal faster
If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…
Pumpkin pie cheesecake with whipped cream? Yes please!
Jess bringing some humour into the clinic, excited for treats and the weekend! Thank you awesome patients, and Origin Bakery for making such yummy gluten-free treats! 🎃🍂
The Giants of Avatar Grove
Only a few of the incredible, massive trees we found at Goldstream Park today.
K-tape for Ashley
Dr. Mike Gotuaco, DC, CSCS, k-taping Ashley Fradette, MPT. I know, I know, we’ve posted another picture of Ashley getting treated, but she’s okay! Just some maintenance for her active…
BC Chiropractic charter of rights
Like all chiropractors in BC, Dr. Mike Gotuaco is a member of the College of Chiropractors of British Columbia. And all BC Chiropractors subscribe to the chiropractic patients charter of rights. We think patient rights are important and so we thought we would publish it here! All patients have the right to…
Happy Birthday Libby!
Our favourite Irish Physio. You’re pretty great too Jess!
We’ve been nominated for a Top Choice Award
We discovered recently that we’ve qualified as an Official Nominee for the 2018 Top Choice Award Survey. Top Choice Awards received nominations from people in 27 cities across North America this year. We’re proud to say that here in Victoria, we’ve…
Persistence, optimism and walking again
I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story of one little girl who was special for me. She…
Fall smiles with Libby and Sarai
The fall weather may take away our sunshine on days like today, but that won’t keep us from smiling and enjoying all the warm cozy feelings indoors this season! Some…
Happy Halloween 2017!
Crisp air🍃, crunchy leaves🍂, candy, candy, and more candy 🍭🍬 Happy Halloween! 🎃👻 Enjoy your treats, stay safe and keep warm!
