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Pelvic floor health

A woman stretches her leg after a yoga session in the park.

One in three women in Canada, has some form of Pelvic Floor Dysfunction – impacting their lives in many ways. With the help of physiotherapy, patients receive tremendous results and can effectively get back to life.

Physiotherapy for pelvic floor health

This kind of physio is effective in treating a wide variety of core functions related to the pelvic floor, including:

  • pelvic floor injuries
  • post-partum
  • rectus diastasis
  • pregnancy
  • pelvic floor injuries
  • muscle weakness
  • tightness post childbirth
  • vaginismus
  • incontinence
  • chronic pain
  • sexual dysfunction

Bladder control problems

After giving birth, women can experience bladder control changes. A sneeze, cough, or laugh, can produce a “whoops” moment. Sometimes, people feel a strong urge to pee and have a very short time to run to the bathroom.

Some women report knowing where every single bathroom in their area is located. They pack extra clothing ‘just in case’.

Are you anxious about going out, or not knowing where the next bathroom will be?

We can help you regain your confidence

Bladder control challenges are treatable. We can show you how to win back your ease. Whether it’s getting back in the gym, or going out with friends, it feels good to be in control. Get in touch.

It’s not just an issue for recent moms

Pelvic health affects many people. Pelvic dysfunction is very common. But because pelvic health functions include: bladder, bowels, babies – pregnancy and post delivery, pelvic pain and sometimes intercourse, pelvic health is a topic that can be of deep discomfort for many. There is shame, and hesitance to talk about many common pelvic health challenges.

In Pelvic Health Physiotherapy the goal is to address your concerns, get things working, and get you back to living your life.

“There was a moment in the half marathon, when I looked up and saw a sign that read ‘put your hand if you peed yourself,’ and I put my hand up! And I wasn’t the only one.”

What our patients say about us

A person walking toward a sunset wearing pink sneakers, by Daniel-Reche.

Great service, thorough

“Great service. Thorough and professional.” Linda Biddington
Liam Knightley overlooks a lake surrounded by forested hillsides, with his dog.

Substantial improvements after only a few visits

“TLDR: Professional, effective, friendly and comprehensive! I developed some knee pain and went to Arbutus to get it sorted out. They performed a comprehensive evaluation, quickly finding the source of the pain. The physio (Josh G) then worked with me to come up with an excellent treatment plan and we started on that the same…
Sunrise over a barley field.

The future looks bright

“I met Sandy, and Mackenzie when I walked into Arbutus Physio one day. I have recently had a serious back surgery and physio was recommended by my surgeon. Simply, it has been amazing. They have a new, clean, medium-size facility, with a professional attitude from front to back. Lots of parking. Sandy is educated and…
Sarah Chettleburgh

Incredibly professional and caring

“Arbutus Physio Westshore was incredibly professional and caring as I recovered from a back injury. I highly recommend Remy – very knowledgeable, and clear and kind with instructions and care. Also grateful to Hailey for her warmth and booking support.” Sarah Chettleburgh
Image of 2kg blue weights with a pair of sneakers, a scale, and a balance ball in the background, by Steve Buissinne from Pixabay.

Experienced and compassionate

“Sandy is an amazing physio. Very experienced and compassionate. She really cares about your recovery.” Kirky
A wooden boardwalk winds through a green forest.

I’m on the path to recovery

“Joseph was excellent and figured out my shoulder problem in no time and now I’m on the path to recovery. Fortunately, you don’t have to go to a doctor for a referral and my insurance covers most of the cost.” Colin Arkinstall