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Pelvic floor health

A woman stretches her leg after a yoga session in the park.

One in three women in Canada, has some form of Pelvic Floor Dysfunction – impacting their lives in many ways. With the help of physiotherapy, patients receive tremendous results and can effectively get back to life.

Physiotherapy for pelvic floor health

This kind of physio is effective in treating a wide variety of core functions related to the pelvic floor, including:

  • pelvic floor injuries
  • post-partum
  • rectus diastasis
  • pregnancy
  • pelvic floor injuries
  • muscle weakness
  • tightness post childbirth
  • vaginismus
  • incontinence
  • chronic pain
  • sexual dysfunction

Bladder control problems

After giving birth, women can experience bladder control changes. A sneeze, cough, or laugh, can produce a “whoops” moment. Sometimes, people feel a strong urge to pee and have a very short time to run to the bathroom.

Some women report knowing where every single bathroom in their area is located. They pack extra clothing ‘just in case’.

Are you anxious about going out, or not knowing where the next bathroom will be?

We can help you regain your confidence

Bladder control challenges are treatable. We can show you how to win back your ease. Whether it’s getting back in the gym, or going out with friends, it feels good to be in control. Get in touch.

It’s not just an issue for recent moms

Pelvic health affects many people. Pelvic dysfunction is very common. But because pelvic health functions include: bladder, bowels, babies – pregnancy and post delivery, pelvic pain and sometimes intercourse, pelvic health is a topic that can be of deep discomfort for many. There is shame, and hesitance to talk about many common pelvic health challenges.

In Pelvic Health Physiotherapy the goal is to address your concerns, get things working, and get you back to living your life.

“There was a moment in the half marathon, when I looked up and saw a sign that read ‘put your hand if you peed yourself,’ and I put my hand up! And I wasn’t the only one.”

What our patients say about us

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The absolute best

“Hatty is the absolute best, and the front desk staff are just as awesome.” Jacquie St Pierre
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Professional and listened to what I had to say

“Hatty was very professional and also listened to what I had to say about my osteoarthritis in my knee. She derived a comprehensive exercise program and I definitely benefited from that. I would highly recommend Hatty with whom I ever talk to about physiotherapy. I will also request her for my monthly check up starting…
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Significant relief, preventing a recurrence

“Josh did a very professional job diagnosing my pulled oblique muscle and showed me five exercises. The Physiapp is great for demonstrating them and checking off when complete. I had significant relief after 2 days and am now getting some strengthening exercises to help prevent a recurrence!” Herb Wagner
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Flexible and thorough

“I contacted Arbutus Physio in desperation for a last-minute appointment while visiting from out of town due to significant pain. Josh accepted me for a same-day appointment and did a thorough assessment and treatment that left me feeling MUCH better immediately. Obviously, healing takes time and I’ll need to continue once I return home, but…
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Multiple disciplines in one location

“Direct bill and I like that I can see multiple disciplines in one location.” Megan Nahser
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The future looks bright

“I met Sandy, and Mackenzie when I walked into Arbutus Physio one day. I have recently had a serious back surgery and physio was recommended by my surgeon. Simply, it has been amazing. They have a new, clean, medium-size facility, with a professional attitude from front to back. Lots of parking. Sandy is educated and…