Tag: Ashley Fradette

A path through the woods with light streaming down

Persistence, optimism and walking again

I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story

Knee x-rays.

Just what do X-rays tell us

Some scans and images can provide useful information but they can also present findings that may be misleading…

Ashley smiling brightly in the clinic with anatomy drawing in the background.

Fri-yay!

Ashley says “Happy Friday!” Ashley provided the best care for my 11yo daughter! Amazing knowledge, care, and service! Thank you!

A tennis racquet lies on the clay court surface with a tennis ball on top.

Ice versus heat

Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …

An apple stands on some books, on the teacher's desk. In Las Vegas!

Professional development, Functional Dry Needling

Recently I had an opportunity to participate in a Functional Dry Needling course in Las Vegas, Nevada. I returned to my clinic feeling energized and excited to apply…

Two runners make their way up a hill cross country on a cold winter day in Victoria

The importance of warming up

After speaking with clients and fellow teammates, I have found that time isn’t always being taken to sufficiently warm up before physical activity. Warming up is an important part of injury prevention and athletic performance…

The tiles from the bottom of a swimming pool with a dolphin design.

Getting comfortable with swimming can be a journey

Swimming is a fantastic exercise but if you’re doing it for the first time as an exercise, it can feel awkward and unnatural and might take some persistence…

Two women hike along a sandy beach on the west coast trail, with stunning rock and tree formations along the shore.

West coast anyone?

#throwbackthursday to Ashley’s time on the West Coast Trail. Read more about her hiking adventures!

Ashley Fradette on the beach on the West Coast Trail with a very big pack pack

Getting to know Ashley Fradette

Ashley tells us about physiotherapy, growing up in Williams Lake and her favourite steak dinner…

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy

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For athletes. For everyone.

Physio | Massage