Tag: do you even lift

A woman does a strength building exercise at the gym while her coach watches carefully.

Safety and good form among the benefits of strength training with a coach

Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can build when it comes to gym workouts. I’ve overcome a lot of them myself and to help ended up taking personal training for 18 months

An athlete has a heaving bar resting on her shoulders behind her head and she's sweating.

How to be happy at the gym (do you even lift?)

In which Mae explains everything you need to know and find in order to be happy lifting weights at the gym…