Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can…
Rewarding ourselves after an active evening
Olivia’s active evening to-do list: Gym: check 🏋 Victoria cycle: check 🚴 Tacofino rewards: check #burritotime Looking for some gym motivation and a laugh? We’ve got you covered.
Who else loves the YMCA?
Yay gym time! We’re in love with the YMCA. #ymcaforthewin
Missing the Crew
Certainly missing the crew in the gym these days! More fun training together!
