Tag: gym

A woman does a strength building exercise at the gym while her coach watches carefully.

Safety and good form among the benefits of strength training with a coach

Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym

Two bikes parked outside a building at night.

Rewarding ourselves after an active evening

Olivia’s active evening to-do list: Gym: check 🏋 Victoria cycle: check 🚴 Tacofino rewards: check #burritotime Looking for some gym

A photo of a woman from the knee down, in bright pink leggings and purple sneakers, on a stair climber machine at the gym. The identical grey machines continue through the background.

Who else loves the YMCA?

Yay gym time! We’re in love with the YMCA. #ymcaforthewin

An indoor gym with two rows of light wooden lifting platforms. Each has a metal pole on it and there are round black weights in the foreground. Someone is lighting a bar above his head in the distance, he is out of focus.

Missing the Crew

Certainly missing the crew in the gym these days! More fun training together!

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Physiotherapy | Massage therapy

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Physio | Massage