Weight training for a strong, resilient body
Weight training isn’t about lifting heavy for looks — it’s about building a strong, resilient body that supports you through life.
Mike Neill tells about his Ironman experiences (and why all triathletes should have a physio)
How a love of team sports translated to a career in coaching for Mike Neill.
Léonie Solomons: gymnast, sports ambassador
We had the good fortune of sitting down with Léonie Solomons, fourteen, at the Garden City Invitational. She’s a Falcon Gymnastics team member. After our interview, she would go on to win…
For more than injury prevention
Dancers, like other athletes, don’t have to wait to be injured to see a bodyworker. They choose to work with physios to maintain their agility and prevent…
Reading for Runners
A wee read in between patients-great for anyone who would like to or already runs.
