Tag: injury

A woman lunges with a punch during a tai chi movement

Proprioception, movement, balance and grace

Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…

Dr. Alan Vukusic and his family pose in their mountain biking gear in the mountains of BC

Story of recovery, by Dr. Alan Vukusic, Emergency Room Doctor

Watch this short video and hear the story of Dr. Vukusic’s injury and his road to recovery and the crucial role that physiotherapy played…

The head coach at Human Powered Racing runs by in his spandex Human Powered Racing suit.

The importance of massage therapy to my training regimen

If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…

Bones driving a car in the third phases of whiplash

The four phases of whiplash

The four phases of whiplash happen when you’re in a collision and stop abruptly. These four phases help are an insight into how injury happens. Treatment for whiplash is an important part of recovery…

Tanelle Bolt poses in San Diego with the ocean in the background

Support the Bolt Classic Golf Fundraiser, Thursday, October 8th

The Bolt Classic Golf Fundraiser is happening on Thursday, October 8th at the Valley Course at 1:00PM …

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Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy

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For athletes. For everyone.

Physio | Chiropractic | Massage