Tag: knee injuries

A triathlete stretches their quad in preparation for a run.

Recovering from knee surgery (part 1)

In which Mike explains how knee surgery, and recovery from knee surgery, can be a little bit like planning for a race…

Tip #4 – Knee Injury Prevention

Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…

Tip #1 – Knee Injury Prevention

Most overuse injuries of the knee develop gradually due to…