Tag: knee injury prevention

Tip #4 – Knee Injury Prevention

Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…

Tip #2 – Knee Injury Prevention

Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Arbutus Physiotherapy can show you how.

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