If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…
Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury.
However, the most common body part injured while swimming
Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…
Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…
Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also…
Most overuse injuries of the knee develop gradually due to…
1928 Oak Bay Ave
Victoria, BC V8R 1C9
(across from Redbarn Market)
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Arbutus Physiotherapy Westshore
#101 – 598 Heatherly Road
Colwood, BC V9C 1K1
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