Tag: osteoarthritis

Two cyclists take a break and watch the sun set over the west coast. It's the best coast.

What is a healthy lifestyle and can it prevent osteoarthritis?

What is a healthy lifestyle? There is no definitive answer; bodies vary. However, we can simplify the topic a little and talk about a healthy lifestyle with regards to an average person who wants to prevent osteoarthritis…

Close up of the hip joint

Osteoarthritis: is it really just wear and tear?

Osteoarthritis can be painful. And many people think it’s a regular part of aging. But does it have to be …

Sandra Davies laces up her running shoes for a training session

Running competitively at 76

A late in life athlete, Sandra Davies explains how a physiotherapist was instrumental in allowing her to make deep lifestyle changes …

Tip #3 – Knee Injury Prevention

Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…

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