Common issues with bike fits and how to fix them
I always recommend a thorough bike fit to highlight and correct all problem areas. There are a few common problem areas I see in many of my clients, and today, I want to share a few of those issues.
Constant improvement, and sports science
In this inspiring Ted Talk, David Epstein examines just how much faster, higher and stronger humans have become over the last century. And the truth is complicated because…
The importance of massage therapy to my training regimen
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…