In a moment our bodies can go from being familiar, comfortable vessels to being a source of grief and struggle. Colin Wade was in a car accident on his way to work. A dad and a musician he’s been on a journey to get back to the things he loves ever since.
Whew! That was a long race (3km of swimming and 18.4km of running to be exact). As I sit here 36 hours post-race nursing my sore muscles, I figured I…
Managing low back pain through conservative management first eliminates the risk of side affects from surgery, improves mobility, strength and knowledge on the condition itself, provides strategies on how to manage the pain, and tends to produce more active living, longer.
Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.
We are so excited about our TeleRehab services are now up and running! ⠀⠀In an effort to increase our social-distancing effort while still maintaining a connection with our patients, we…
While we love to get out in the sun and get moving, we are taking a much deserved rest day today. Recovery is just as equally (if not more) important…
Ashley and I spent the two days downtown Victoria studying some functional movement training – it always feels good to fit in some continuing education when we can. We had…
What started out as a sketch on a blank piece of paper is now a reality. The brand new Arbutus Physiotherapy & Health Centre will officially open our doors on…
We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved here last year, is that right? Yeah, my fiance and…
BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a few tips and tricks to keep you lifting. Lifting tip…
Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone. “To make you function again, you have to come at…
Everyone at the clinic is smiling today in sunny Oak Bay…
Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives…
Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that everyone else sees it too. It takes a lot to…
The shoulder joint is the most movable joint in the body. It is comprised of the collarbone, the shoulder blade, and the upper arm bone. Shoulders are prone to injury…
