Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
Microblog

Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment

Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.

A passion for movement can take us to new places, like boxing
Health & science

A passion for movement can take us to new places, like boxing

Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…