Tag: Physiotherapy

Ashley Scopick and Sandy Wilson pose with their certificates at Kinetic Link Training.

Professional development: Kinetic Link Training with Wayne Rodgers

Ashley and I spent the two days downtown Victoria studying some functional movement training – it always feels good to

Our new home is on 1928 Oak Bay Ave on the corner of Redfern.

Our new home at 1928 Oak Bay Ave

What started out as a sketch on a blank piece of paper is now a reality. The brand new Arbutus

Scott Holden, physiotherapist, in the forest, and out for a hike.

Catching up with Scott Holden, physiotherapist and sport enthusiast

We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved

Two people lift a box while moving into their new place.

How to improve your lifting

BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a

Donna punches a punching bag with one of her gloved hands while Naomi, her physiotherapist, holds the bag steady and smiles encouragingly.

A passion for movement can take us to new places, like boxing

Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…

A woman in Vancouver, Joyce, holds her grand daughter outside while they play on playground beside the water on a grey, rainy day.

Arthritis can happen at any age, but physiotherapy can help

Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone.

Olivia smiles while standing behind the front desk, with Scott blurry in the background but still smiling.

Sunny Autumn days in Oak Bay

Everyone at the clinic is smiling today in sunny Oak Bay…

A woman rubs her neck late at night while staring into her computer

Techniques to alleviate back and neck pain

Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives…

Gymnastics athletes from Edmonton compete on the floor and on the uneven bars.

Community-awesome and the Garden City Invitational

Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that

A basketball player throws the ball to his coach, who is recovery from a shoulder injury, underneath the basketball hoop.

Recovering from shoulder sprains, strains, dislocations, tears and immobility

The shoulder joint is the most movable joint in the body. It is comprised of the collarbone, the shoulder blade,

A soccer player lies down on their back on the football pitch grimacing in pain and grabbing their head due to a probable sprain

Reduce the healing time of sprains and minimize the risk of re-injury

A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs

A weight lifter stands with the bar across his shoulders.

Tips to speed the healing process from strains

In the early stages of treating a strained muscle there are a few things you should do to minimize damage

A person sits at the edge of the pool, dangling their legs over the edge.

How to minimize long-term knee damage and heal faster

If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…

Arbutus physio is excited to be a 2018 Top Choice Award Nominee

We’ve been nominated for a Top Choice Award

We discovered recently that we’ve qualified as an Official Nominee for the 2018 Top Choice Award Survey. Top Choice Awards received nominations from people in 27 cities across North America this year. We’re proud to say that here in Victoria, we’ve…

Leonie Solomon, Falcon Gymnastics

Léonie Solomons: gymnast, sports ambassador

We had the good fortune of sitting down with Léonie Solomons, fourteen, at the Garden City Invitational. She’s a Falcon Gymnastics team member. After our interview, she would go on to win…

Knee x-rays.

Just what do X-rays tell us

Some scans and images can provide useful information but they can also present findings that may be misleading…

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy | Athletic Testing | Sports Medicine

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For athletes. For everyone.

Physio | Massage