Tag: Physiotherapy

A mother helps her children put on their back packs.

Carrying Tip #4

Keep your feet close to the luggage to maintain…

Tip #2 – Knee Injury Prevention

Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Arbutus Physiotherapy can show you how.

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy | Athletic Testing | Sports Medicine

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For athletes. For everyone.

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