We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of an academic. Carleton won bronze in the 2012 Olympics in…
Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …
In SwimRun the emphasis on teamwork is a fascinating and challenging aspect to endurance. Also, being tethered to each other is …
In this inspiring Ted Talk, David Epstein examines just how much faster, higher and stronger humans have become over the last century. And the truth is complicated because…
