Tag: sport

Gillian Carleton smiles on the corner of Yates and Blanshard by Habit Coffee.

Catching up with Olympian, biochemist, and nerd, Gillian Carleton

We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of

A tennis racquet lies on the clay court surface with a tennis ball on top.

Ice versus heat

Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …

Racers in ÖTILLÖ SwimRun clamber over the rocks going from island to island

ÖTILLÖ and the new world of SwimRun

In SwimRun the emphasis on teamwork is a fascinating and challenging aspect to endurance. Also, being tethered to each other is …

Innovation, democratization and imagintion in sport is pushing fields to new places

Constant improvement, and sports science

In this inspiring Ted Talk, David Epstein examines just how much faster, higher and stronger humans have become over the last century. And the truth is complicated because…

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Massage therapy

.

For athletes. For everyone.

Physio | Massage