Hatty Skinner talks about being a nature nerd, knitting mittens, and why having a positive outlook helps with healing
During our conversation with Hatty, we talked about sleeping under the stars and her favourite facts about the human body.
Taking on, and recovering from, my first SwimRun
Whew! That was a long race (3km of swimming and 18.4km of running to be exact). As I sit here 36 hours post-race nursing my sore muscles, I figured I…
Staying active on Vancouver Island during a pandemic
Exercising outdoors reduces stress and boosts your mood. What’s more, could we live in a place more suitable for outdoor exercise? It’s summer and often sunny right now, but, yeah, we do live on the wet coast.
Say goodbye to blue skies, but not to stunning trail runs on Vancouver island
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your exercise fun as the seasons change? There really is nothing…
Beautiful beach spots for every everyday athlete
arbutusphysioThis island is FULL of beautiful spots for every everyday athlete. What’s your favourite outdoor location on Vancouver Island? #vancouverisland #explorebc #explorecanada #yyjfitness #westcoast #yyj
Relaxing by Maple Bay
The long weekend lingering still, what adventures will this upcoming weekend bring?
Mount Washington Views: Thanks Kristen!
Here’s a photo by our massage therapist, Kristen, who drove up to Mount Washington last weekend!
Instaville: Meet Libby!
Welcome to Instaville, Libby Meakin (@libby.meakin)!
Jumping for Joy in January!
These guys! This moment of play, friendship, exuberance, love and joy – I want it. I want it for everyone. This is so Vancouver Island.
Choose to Move: Mount Wells
Throw back to hiking with a friend – Julie at Mount Wells.
Weekend Throwbacks: Congratulations Lorna!
Here’s a throwback to Libby’s weekend. One of our gift certificates was won by the lovely Lorna at Rosemarie Colterman’s party (www.rosiesays.ca).
