Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your feet are happy, you’re happy The proper shoe can help…
Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some mild weather this Friday. Great day for a walk. Wonderful…
Car Free Day means it’s also time to say Happy Father’s Day! It may not have been sunny but Olivia and Mae still had a good day: food, entertainment, mass amounts of…
Remember when we had lots of blinding sun in the morning despite the season? We do!
Little hummingbird silhouette on my sunset walk in Victoria.
Congratulations all runners and walkers and participants in the TC 10k on Dallas Road!
Great time for a run, a stroll, a dog walk, or a roller blade!
Good things happen on midday walks.
Nice day for a run, er… walk.
Late afternoon neighbourhood walks. So good. Dogs are basically exercise coaches, right?