Weight training for a strong, resilient body
Weight training isn’t about lifting heavy for looks — it’s about building a strong, resilient body that supports you through life.
Oksana Pankova shares her journey from linguistics to physio and why weightlifting can help combat entropy
We chatted with Oksana about her career shift into physio, her interests in slacklining, and why she loves to nerd out on the latest physio research.
Strength training with Mark Posten
In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…
How to be happy at the gym (do you even lift?)
In which Mae explains everything you need to know and find in order to be happy lifting weights at the gym…
