Ergonomics for working from home
Before… notice the arms have to reach forward, shoulders are shrugged and slouched, head is forward and looking down towards the screen, and legs are crossed . After… I switched…
Persistence, optimism and walking again
I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story of one little girl who was special for me. She…
Just what do X-rays tell us
Some scans and images can provide useful information but they can also present findings that may be misleading…
Ice versus heat
Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …
Professional development, Functional Dry Needling
Recently I had an opportunity to participate in a Functional Dry Needling course in Las Vegas, Nevada. I returned to my clinic feeling energized and excited to apply…
The importance of warming up
After speaking with clients and fellow teammates, I have found that time isn’t always being taken to sufficiently warm up before physical activity. Warming up is an important part of injury prevention and athletic performance…
Getting comfortable with swimming can be a journey
Swimming is a fantastic exercise but if you’re doing it for the first time as an exercise, it can feel awkward and unnatural and might take some persistence…