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All posts by Kristen Bradley, RMT

Kristen is a Registered Massage Therapist, has moved to Victoria and enjoys her new west coast home. Kristen loves sport and competed on a NCAA swimming scholarship, joined the Canadian National team and earned three National titles and two world cup titles.

Yoga, downward dog pose especially, is a great way to counteract sitting.

Simple yoga moves to counteract sitting

Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…

A child reaches out to touch finger tips with a much larger hand.

The impacts of healthy touch

Massage and other treatments require touch. But touch also has a much larger, more general impact in our lives and it’s worth looking into some of the research…

A person pulls his shirt off over his head in preparation for dry brushing.

Dry brushing as a morning routine

Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…

A hot drink steeps in delicate white and blue tea cup.

This solstice, stop that cold in its tracks

If you’re feeling the onset of cold or flu like symptoms, try this natural hot tea remedy. You may find it especially helpful for sinus or throat irritation. Also, cayenne for the win…

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