Simple yoga moves to counteract sitting
Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…
The impacts of healthy touch
Massage and other treatments require touch. But touch also has a much larger, more general impact in our lives and it’s worth looking into some of the research…
Dry brushing as a morning routine
Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…
This solstice, stop that cold in its tracks
If you’re feeling the onset of cold or flu like symptoms, try this natural hot tea remedy. You may find it especially helpful for sinus or throat irritation. Also, cayenne for the win…