Greeting Spring on Mt. Wells
Sun, chat, peanut butter and jam sandwiches! Get outdoors!
Mystic Fridays Off
Mystic Beach n’ loving this Friday off!
Moguls before Tubing!
Favourite coffee and muffin spot. Tubing park up next…
Gonzalez Hill Get Together
Ladybird vitamin D partaaay!!
Greeting the Day, Getting Outside
Good morning Friday!
What is a healthy lifestyle and can it prevent osteoarthritis?
What is a healthy lifestyle? There is no definitive answer; bodies vary. However, we can simplify the topic a little and talk about a healthy lifestyle with regards to an average person who wants to prevent osteoarthritis…
Cherry Blossom Beginnings
Beautiful beginnings – excited for spring! I love this community!
Power Pose on Hornby
Bye Hornby. Awesome place. Thanks for all the good times!
4 Dead Aliens
Hornby Island weekend away. They’re behind you…
Osteoarthritis: is it really just wear and tear?
Osteoarthritis can be painful. And many people think it’s a regular part of aging. But does it have to be …
Reading for Runners
A wee read in between patients-great for anyone who would like to or already runs.
Afraid of Heights?
Keeping active with the husband at the Goldstream trestle!
Moved by Christmas
For me Christmas is about family, friends, twinkling lights on trees, mulled wine, outdoor ice rinks and lots of laughter. Maybe lots of mince pies too and always, always a viewing of A Muppets Christmas…
Plantar Fasciitis and the Windlass Effect
Plantar fasciitis can be very painful. There can be many treatable causes of this foot pain. Today we look at the windlass effect…
Our Pilates class is over
Our first block of six week Pilates classes is finished and it was a fantastic way to start my day and get up and get moving while helping others to do the same. I looking forward to another class in the new year…
