West Coast life at Matheson Lake
Happy as a dolphin (very happy). #mathesonlake #paddlepaddle #getoutdoors #westcoastlife
Kicking off Summer at Shuswap Lake
Kicking off the summer with this bunch! Loved getting outside for some boating on Shuswap Lake – can we stay forever??
Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can build when it comes to gym workouts. I’ve overcome a lot of them myself and to help ended up taking personal training for 18 months …
Autumn update, professional development, and what to expect from ConnectTherapy™
I’m loving this autumnal spell but how did it get to October! Some of you may recall that I have been taking a course through ConnectTherapy™. I can now say that with 99 course hours, a certificate (this one is definitely getting framed) and a lot of practice…
Chilly Salt Spring Training
October morning swim ✔️ Burning skin from the cold ✔️ Feeling awesome ✔️ Beautiful gulf island experience at St. Mary’s Lake Resort. ✔️ Time for a hot shower!
Meeting Mo on the Grouse Grind
Meet Mo. He’s 87. I had the pleasure of meeting 87 year old Mo at the top of the Grouse Grind. Passed him close to the top and felt I had to wait for him when I’d finished to meet this amazing individual. He climbs it every week…bit of an #inspiration. #ageisjustanumber #lifegoals #grousegrind #yesisaid87
User friendly trails in the Greater Victoria area
The trails cover Greater Victoria meaning you won’t have to go far. Trail maps are all included showing elevation profile, benches available to rest and…
“Superhumans” and extraordinary powers
Lawrence D. Rosenblum is a Professor of Psychology at the University of California. See What I’m Saying, The Extraordinary Powers of Our Five Senses is his book. In it he demonstrates over and over how seemingly superhuman powers…
Professional development with ConnectTherapy in Vancouver
Libby tells us about her recent professional engagement with Connect Therapy in Vancouver in which she is deepening her practice and learning new ways to understand and investigate injury…
Weight bias and effective treatment
Some interesting research from Yale and other American Universities suggests that we should be careful to resist the prevalent social attitudes about obesity and weight…
Skydiving on Vancouver Island for my 30th
Libby tells us about how to wait patiently for skydiving, by doing an internet search for everything that can go wrong…
Strength training with Mark Posten
In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…
Trail Shoes in the Snow
Beautiful long weekend falling in love with Strathcona Park!
Bear Beach: Room with a View
Sunny morning remembering awesome weekend-room-with-a-view!
Sunset Silhouette
Little hummingbird silhouette on my sunset walk in Victoria.
Bring Out the Sunnies!
Squally Reach and on up to Jocelyn Hill – sunnies are out!
