Our Pilates class is over

Our first block of six week Pilates classes is finished and it was a fantastic way to start my day and get up and get moving while helping others to do the same. I looking forward to another class in the new year…

Our first block of six week Pilates classes is finished!

It was great to be teaching people again and see them progress, learning how to re-move. It reinforced for me how beneficial Pilates can be – building strength, stability and retraining movement patterns. And also beneficial for increasing body awareness where there may be little compensations from past or present injuries.

Definitely a perfect start to my day to get up and get moving while helping others to do the same. I looking forward to another class in the new year!

Arbutus Physiotherapy & Health Clinic in the early morning

Pilates in the early morning in Oak Bay is a great way to build strength and get your day going.

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Posted by Libby Meakin

Libby graduated in 2009 with a Bachelor of Science in Physiotherapy from Glasgow Caledonian University in Scotland. She has a hands on approach to treatment and believes in getting to the root of every problem to help avoid future injuries.

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