Our first block of six week Pilates classes is finished!
It was great to be teaching people again and see them progress, learning how to re-move. It reinforced for me how beneficial Pilates can be – building strength, stability and retraining movement patterns. And also beneficial for increasing body awareness where there may be little compensations from past or present injuries.
Definitely a perfect start to my day to get up and get moving while helping others to do the same. I looking forward to another class in the new year!