West Coast, Best Coast: Dallas Road
Great time for a run, a stroll, a dog walk, or a roller blade!
Constant improvement, and sports science
In this inspiring Ted Talk, David Epstein examines just how much faster, higher and stronger humans have become over the last century. And the truth is complicated because…
Taste the Sunshine: Cats of Victoria
Everyone loves a sunny afternoon!
Training Ride with Sophia and Sandy
Throw back to a weekend ride. After a busy day at the clinic on Saturday, Sophia and clinic owner Sandy took advantage of the sunny weather and headed out for…
Plum Trees on Oak Bay Ave
This place is bursting!
Let a Thousand Flowers Bloom
This photo is from the gardens at the Horticultural Centre on Quayle Road!
Greeting the Day, Getting Outside
Good morning Friday!
Quidditch Warm-Up
Quidditch team warming up at the start of practice! It’s so awesome what folks do to keep active. Triathlons just aren’t for everyone – and there are so many other…
What is a healthy lifestyle and can it prevent osteoarthritis?
What is a healthy lifestyle? There is no definitive answer; bodies vary. However, we can simplify the topic a little and talk about a healthy lifestyle with regards to an average person who wants to prevent osteoarthritis…
Olympic Mountains: A Snowy Sight
There’s some fresh snow on the Olympic mountains today.
Choose to Move: Crag X
Throw back to the weekend! Mya, Veronica and Max showing how to mix it up a little.
Finding the Shade in Sunny Victoria
Feeling the heat of the sun also means feeling the cool of the shade.
Bikes Need TLC Too!
Tune up time! Some bikes are just for weekend cruising.
Cherry Blossom Beginnings
Beautiful beginnings – excited for spring! I love this community!
Sandy Wilson at UVic: Common Musculoskeletal Injuries
Sandy Wilson on point today during her presentation at the University of Victoria on common musculoskeletal injuries.
