Our Pilates class is over
Our first block of six week Pilates classes is finished and it was a fantastic way to start my day and get up and get moving while helping others to do the same. I looking forward to another class in the new year…
The importance of massage therapy to my training regimen
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…
Happy, Healthy Holiday Wishes
Here’s hoping everyone has the best holiday season. We’ve posted some holiday health tips on our blog in case you want a few reminders!
Holiday health tips
The winter and holiday season can be a busy and stressful time. With this in mind, we would like to offer a few tips to help you relieve tension and stay vital…
Choose to Move: Mount Washington
It’s nice to have sweet weekend memories to keep us warm on grey Monday mornings.
Choose to Move: Victoria Sunset
Here’s to the bikers and the movers!
Science Friday
Love your gluteus maximus. All bodies are good bodies
Follow the Rainbow to Joffre
Going that extra mile with my baby bro! What a beauty day checkin out Joffre top shelf!
Choose to Move: Mount Wells
Throw back to hiking with a friend – Julie at Mount Wells.
Getting to know Veronica
Dr. Veronica Hewstan is a chiropractor with us and in this interview she tells us all about her passion for sport and chiropractic care…
Flashbacks from Libby
This rainy day in Victoria is reminding Libby of life in Glasgow and Belfast.
Choose to Move: Ogden Point
So many people out on the Breakwater this morning!
Warm and Caffeinated
Raining hard on the outside. Warm and dry with coffee on the inside.
We’re on Instagram
We just wanted to let you know that we’re on Twitter and Instagram! Say hello and let us know how we’re doing …
Remember That Time The Sun Was Out?
Throw back to that time last week when it wasn’t raining. ⚡
