Say goodbye to blue skies, but not to stunning trail runs on Vancouver island
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your exercise fun as the seasons change? There really is nothing…
Mother and daughter show us their balance
Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for letting us feature their amazing balancing skills. Proprioception for the…
West Coast life at Matheson Lake
Happy as a dolphin (very happy). #mathesonlake #paddlepaddle #getoutdoors #westcoastlife
Everyday athlete and Rizzolaroo the Mighty Thunder Dog 🐾
This week’s everyday athlete with her partners in action! 🐾 #Rizzolaroo #TheMightyThunderDog
Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs when trauma, like falling, twisting or getting hit, causes two…
Tips to speed the healing process from strains
In the early stages of treating a strained muscle there are a few things you should do to minimize damage and speed the healing process. TIP #1 Early on, relative…
How to minimize long-term knee damage and heal faster
If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…
Chilly Salt Spring Training
October morning swim ✔️ Burning skin from the cold ✔️ Feeling awesome ✔️ Beautiful gulf island experience at St. Mary’s Lake Resort. ✔️ Time for a hot shower!
Meeting Mo on the Grouse Grind
Meet Mo. He’s 87. I had the pleasure of meeting 87 year old Mo at the top of the Grouse Grind. Passed him close to the top and felt I…
Relaxing by Maple Bay
The long weekend lingering still, what adventures will this upcoming weekend bring?
User friendly trails in the Greater Victoria area
The trails cover Greater Victoria meaning you won’t have to go far. Trail maps are all included showing elevation profile, benches available to rest and…
Nine golden rules for swimming injury prevention
Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury.
However, the most common body part injured while swimming
Golden hour at Thetis Lake
Hope you’re all enjoying these sweet summer nights!
Happy Car Free Day!
Car Free Day means it’s also time to say Happy Father’s Day! It may not have been sunny but Olivia and Mae still had a good day: food, entertainment, mass amounts of…
Proprioception, movement, balance and grace
Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…
How physiotherapy helped Brittany Frey fly again
When pilots badly injure their bodies, their careers as pilots can be put at risk. Brittany Frey tells us about recovering so she could fly again…
