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Pelvic floor health

A woman stretches her leg after a yoga session in the park.

One in three women in Canada, has some form of Pelvic Floor Dysfunction – impacting their lives in many ways. With the help of physiotherapy, patients receive tremendous results and can effectively get back to life.

Physiotherapy for pelvic floor health

This kind of physio is effective in treating a wide variety of core functions related to the pelvic floor, including:

  • pelvic floor injuries
  • post-partum
  • rectus diastasis
  • pregnancy
  • pelvic floor injuries
  • muscle weakness
  • tightness post childbirth
  • vaginismus
  • incontinence
  • chronic pain
  • sexual dysfunction

Bladder control problems

After giving birth, women can experience bladder control changes. A sneeze, cough, or laugh, can produce a “whoops” moment. Sometimes, people feel a strong urge to pee and have a very short time to run to the bathroom.

Some women report knowing where every single bathroom in their area is located. They pack extra clothing ‘just in case’.

Are you anxious about going out, or not knowing where the next bathroom will be?

We can help you regain your confidence

Bladder control challenges are treatable. We can show you how to win back your ease. Whether it’s getting back in the gym, or going out with friends, it feels good to be in control. Get in touch.

It’s not just an issue for recent moms

Pelvic health affects many people. Pelvic dysfunction is very common. But because pelvic health functions include: bladder, bowels, babies – pregnancy and post delivery, pelvic pain and sometimes intercourse, pelvic health is a topic that can be of deep discomfort for many. There is shame, and hesitance to talk about many common pelvic health challenges.

In Pelvic Health Physiotherapy the goal is to address your concerns, get things working, and get you back to living your life.

“There was a moment in the half marathon, when I looked up and saw a sign that read ‘put your hand if you peed yourself,’ and I put my hand up! And I wasn’t the only one.”

What our patients say about us

Two yellow dumbbells on a blue mat.

Everyone is so welcoming

“Everyone is always so happy, friendly, helpful and welcoming there. Everyone is so easy to talk to.” Darryl Andrews
Reina Fennell

Bike fit helped my position

“Lovely clinic space and professional, friendly staff. I recently saw Josh G for a bike fit for my new TT bike and my position on it feels so much better now. 🙌” Reina Fennell
A sunset through clouds over a grassy field.

My range of motion has improved

“I had nine sessions with Hatty for my frozen arm and shoulder. Besides having a great therapist, I also found a friend. Hatty made each session light and easy. My arm and shoulder has improved a lot considering the extent of my injury would take longer than nine sessions to fully recover. My range of…
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Dedicated to ensuring you make a full recovery

“Connor is the best physiotherapist I have ever worked with. He takes the time to get to know you and your problems. Moreover, he is sincerely dedicated to ensuring you make a full recovery. I would recommend him to anyone in need of an awesome physiotherapist.” Ian Boxall
ankle footmaxx

Kind, informative, and patient

“Joseph was kind, informative and patient. Exercises were helpful in helping my broken ankle to heal. Reception was very friendly.” Colleen Haire
Shirley Mcgee smiles wearing glasses.

Th atmosphere is warm and friendly

“The moment I step into the reception, the atmosphere was warm and friendly. I felt welcomed. Sandy was cheerful and positive. I always leave with the I CAN DO IT attitude. For me this is very motivating. The real bonus is I am moving with less discomfort.” – Shirley Mcgee