Are people born with good balance? A physical therapist explains the systems that help keep you on your toes
Older adults can work on balance, strength and flexibility exercises as a way to prevent falls.
New Balance and falls prevention class designed to ensure you’re ready for winter
We know from the research that people who are at risk for falls, or are losing their balance, suffer from many kinds of related impacts. This class can help.
From surf spots to inner-ear physio gear, get to know Andrew Mills
We met for a morning Zoom chat with Andrew Mills to learn about travelling as a physiotherapist, surfing with toddlers, and why the vestibular system is so important.
Balance is a miracle
The vestibular system is the connection between your inner ear and your eyes and brain. It keeps us balanced upright, and gives us spacial awareness.
