Tag: exercise

Rae, the last jedi, does her morning jedi knight practice, with Luke Skywalker in the background.

Morning rituals we (almost) can’t live without

Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise This doesn’t mean we run a 10K every morning, or do an hour of Pilates before starting the day, but, one thing that never fails to start the day off right, is exercise. Whether it’s

Two cyclists take a break and watch the sun set over the west coast. It's the best coast.

What is a healthy lifestyle and can it prevent osteoarthritis?

What is a healthy lifestyle? There is no definitive answer; bodies vary. However, we can simplify the topic a little and talk about a healthy lifestyle with regards to an average person who wants to prevent osteoarthritis…