Meet Jamie, at Westshore!
Jamie works out of our Westshore location.
Kinesiology: Exploring the science of human movement
At its core, kinesiology explores the science of human movement, performance, and function.
Morning rituals we (almost) can’t live without
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise This doesn’t mean we run a 10K every morning, or…
What is a healthy lifestyle and can it prevent osteoarthritis?
What is a healthy lifestyle? There is no definitive answer; bodies vary. However, we can simplify the topic a little and talk about a healthy lifestyle with regards to an average person who wants to prevent osteoarthritis…
