Weight training for a strong, resilient body
Weight training isn’t about lifting heavy for looks — it’s about building a strong, resilient body that supports you through life.
Our physios don’t just talk about active lifestyles
They live (and pedal) them!
Kezia Dawes teaches us about iceberg injuries, pelvic floor health and what it’s like being a new triathlete
I think a lot of physios are eager to learn, we’re a bunch of nerds! We truly want to grow.
Hatty Skinner talks about being a nature nerd, knitting mittens, and why having a positive outlook helps with healing
During our conversation with Hatty, we talked about sleeping under the stars and her favourite facts about the human body.
Staying active on Vancouver Island during a pandemic
Exercising outdoors reduces stress and boosts your mood. What’s more, could we live in a place more suitable for outdoor exercise? It’s summer and often sunny right now, but, yeah, we do live on the wet coast.
Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.
We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture…
